Monthly Archives: February 2013

Friends Don’t Let Friends Run w/o Tutus

Posted on February 27, 2013 by

Have you ever done a 5K?? Us KFIT chicks are 5K fanatics.  They are so fun! I mean nothing like a 25 minute workout followed by some giant beers (30 min if you have Karen H’s playlist). Most KFIT clients … Continue reading →

Posted in Dinners, Fit Tips, Motivation | Tagged , | 2 Comments

Person vs. Program

Posted on February 22, 2013 by

In light of one of my most dedicated clients 1 yr KFIT anniversary, I thought it was a good time to discuss the person vs. program. I remember the first time Karina stepped through the studio doors.  Karina arrived at … Continue reading →

Posted in Uncategorized | Tagged | 1 Comment

Love is in the Air

Posted on February 14, 2013 by

Well Happy Valentine’s day to YOU! Be sure to get to the gym tonight before you go home to your box of Russel Stover, OK. Pinkie swear? Good, thanks. Its gonna be a good one…I’ll give you a hint. How … Continue reading →

Posted in Clean Eating, On the go, Shopping Cheap, Snacks | 1 Comment

Fudge and Avocado

Posted on February 13, 2013 by

Who hates Vday? Mostly single women…..right? I’m actually not a big Vday celebrator.  I like to think MG and I celebrate our love on a daily basis. Awwwww. Stop it. It’s true. We’ll be having a nice dinner at home while … Continue reading →

Posted in Snacks | Tagged , | 6 Comments

Pad Thai Healthified

Posted on February 5, 2013 by

OK so I have a fantastic recipe for you. I am a huge fan of Pad Thai. Like huge. Its typically a cheat or a hangover meal for me as its loaded with carbs and fat and sugar. I got … Continue reading →

Posted in Clean Eating, Dinners, Fit Tips, Mommy Tips, Shopping Cheap, Snacks | Tagged , , | 2 Comments

Fresh Month Friday

Posted on February 1, 2013 by

Oh hey hey! Happy fresh-month-friday! Yikes! I can’t believe we are already in February! You know that spring wear is already in the stores. Shut up. I know. I’m excited about this month because I have a lot of fun … Continue reading →

Posted in Uncategorized | 1 Comment