How was your St. Patrick’s Day celebrations?? Ours over here at KFIT was fun fun FUN! We kicked it off with our first 5k of the season. What a solid turn out!

St. Pattys 2

It was a great day for everyone. We had a few first timers who ran without stopping. High 5! As well as a some PR’s, the biggest one going out to Corissa who shaved 14 minutes off her time last year. Last year, this race was Corissa’s first 5k. What a freakin improvement!! I’m not sure if she walked backwards last year but holy cow!! Corissa definitely gets the PR award of the year! Nice job chica!!

Of course we did some serious after partying!

St. PAttys 1Such a great first run! I’m really excited for the running season to be back in effect. Don’t forget about the free Sunday Runner’s Group if you are in the area! Now everyone go get signed up for our next run!!!

After a serious day of drinking I was ready to get my head back in the game. So Sunday was spent prepping  for the week. Getting food prepared for the week makes life so much easier. It can be time consuming but it sets you up for a fail proof week. If you don’t have time to prep Sunday’s, think about making large portions at dinner time to carry you though lunches for the week. Yesterday was simple enough. I just chopped up some PhotoGrid_1363632737227 (1)veggies to toss in my morning eggs, salads or sautees. I made my fave Brussels sprout salad. I boiled some eggs, I’ve been digging them w/ a scoop of humus and salsa for a snack. I also whipped up a homemade trail mix w/ almonds, walnuts, dried cherries and dark chocolate chips. Also on the list was some Sweet Potato Hash Brown Muffins. FYI. Shredding sweet potatoes sucks. Be prepared for a sucky 20 minute job with these. And last on the list was some healthified cookies for my sweet tooth. Don’t mind if I do.

Coco-Lemon drops

This is a lie, I actually baked them, but there is a no-bake option. They came out a little dry (I was a little short on lemon juice and forgot the added 1T of oil). Next time I will try option 2. Still a solid recipe! Thanks Sarahfae!


  • 1 1/2 c almond flour
  • 1 1/2 c shredded unsweetened coconut
  • 1/3 c coconut flour
  • 2 big pinches of salt
  • 6 Tbsp Agave//or//Grade B Maple Syrup//or//Raw Organic Honey
  • 4 Tbsp Lemon Juice
  • 2 tsp Vanilla 
  • 1 Tbsp Lemon zest
  • 1/4 c AND 1T Coconut oil melted


  1. Mix all dry ingredients
  2. Mix all wet w/ exception of coconut oil
  3. Combine dry and wet w/ blender
  4. Stream in coconut oil w/ blender
  5. Option 1.
    Warm them in either your Oven (set at it’s lowest heat, leaving the door cracked open).
    Warm your Cookies for 1 hour, maybe a bit longer
    Your finished Cookie will be dry on the outside and melt-in-your-mouth moist on the inside
    Place your cookies in the fridge after they’ve cooled down, letting them chill and set before you eat them.
    Option 2. Place your Cookies to set/chill in the fridge for about an hour.
    If you opt not to heat/dry your cookies the texture will be soft and moist.

To pair up with eggs in the AM or a quick snack on the go….

Sweet potato Hash brownsIngredients:

  • 1 large sweet potato
  • 1T olive oil
  • 1/2 c egg white (or 2 egg whites)
  • 1 tsp pepper
  • 1/2 tsp garlic powder
  • pinch salt
  • any cheese is optional, I went without


  1. Peel potato and shred. Drain as much liquid from pieces as possible.
  2. Add remaining ingredients, mix well.
  3. Place in greased muffin tins, pack with spoon.
  4. Bake at 350 deg for 75 minutes.
  5. Pop out with fork and let cool.
  6. Makes ~ 12-14

How do you prep for the week?

This entry was posted in Clean Eating, Dinners, Fit Tips, Motivation, Snacks and tagged , . Bookmark the permalink.


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