Recipe Recap

Oh hey hey!  I wanted to touch base with the group as we do have a LOT of new faces in the gym. Woohoo! We love fresh meat motivation. I figured a little recap of some of my personal fave recipe would help guide some of the new clients as well as refresh my kitchen options a bit. I always forget about great recipes and default to lame boring stuff. So this will be a good old walk down memory lane for me too! All these recipes are conveniently posted on the Recipe link above. But I figured Id do some of the work for you. You’re welcome.

KFIT MUST TRY’S7-dumb-kids-funny-eating-dinner


  1. Banana Muffins
  2. Oats in a Jar
  3. Egg Muffins
  4. Protein Pancakes
  5. Morning Glory Muffins * via C’n’C


  1. Avocado Chicken Salad
  2. Curry Chicken Salad
  3. Mel’s Mason Jar Salad
  4. Tuna Stuffed Tomato

Dinner: (A much more extensive list but leftovers turn into lunches for the week)

  1. Baked Chicken Parm
  2. Buffalo Chicken Chili
  3. Cheesy Spaghetti Squash Bake
  4. Chicken “Alfredo”
  5. Chicken Picatta & Spaghetti Squash
  6. Chicken Tomato Basil Soup
  7. Shrimp Fra Diavolo
  8. Sweet Potato & Sausage Soup
  9. Sweet Potato Shepherd’s Pie
  10. Best Turkey Meatloaf
  11. Pork Stuffed Sweet Potato
  12. Spaghetti Squash Pad Thai


  1. Bacon and Brussels Sprout Salad
  2. Balsamic Mushrooms
  3. Roasted Carrot & Zucchini Sticks


  1. Banana Ice Cream
  2. Friendly Fudge
  3. Magic Brownies
  4. Cheese-less Caramel Cheesecake Squares
  5. Single Serving Mug Brownie
  6. “Sweaty Balls” Protein Balls

I also strongly encourage you to read our Fit Tip page if you are just starting out on your Fitness Journey. It can be very helpful! Diet is super important in success whether it’s weight loss or fitness goals. Always, always feel free to contact us for any guidance or utilize our in-house Nutritionist Meg for a personalized meal plan!

This entry was posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Shopping Cheap, Snacks and tagged , , . Bookmark the permalink.


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