Must Have Muffins

Hey there! How’s everyone doing on the challenge? The first week is tough! Food detox for sure. I just love sweets so the biggest struggle for me is missing out on that treat after a meal or at night. I made these muffins more for a snack but they can be good for breakfast too.  I always trust my friend Tina’s advice for the best recipes. I know she has tried them all, good and bad. So when I asked for her favorite muffin recipe, she sent me this. Just pop over to her page and follow her recipe verbatim.

Morning Glory MuffinsCAM00946


Easy Eggs

We Crush eggs in our house on a daily basis. Sometimes getting up to cook them can be a chore. Tossing together a super easy “crust-less quiche” is a life savor. I don’t even bother putting it in fancy muffin tins anymore. I eat it for breakfast or a quick snack.




  • 12- eggs (9 whole, 3 whites)
  • 3/4 cup almond milk
  • salt and pepper (lots and lots)
  • garlic powder (1 tsp)
  • 1/2 pack of Trader Joes rosemary ham
  • 1/2 bag of Trader Joes broccoli
  • 1/2 bag Trader Joes baby spinach
  • sprinkle lightly w/ cheese of choice *optional


  • Preheat oven to 350 deg
  • Mix all eggs, milk and seasonings
  • Add veggies, mix well. Poor in lightly greased 8×10 pan
  • Cover with foil and cook for 20 min
  • Remove cover, add cheese and cook for additional 20 min.
  • Let cool completely before cutting. Manja!


If you are just dying for a sweet treat check out Karina’s Protein Balls on the Recipe page. It will hit the sweet spot for sure! The Magic Brownies are also AMAZING, but a bit time consuming.

Keep up the good work and please share your finds!!

This entry was posted in Breakfast, Clean Eating, Fit Tips, Lunch, Mommy Tips, On the go, Snacks and tagged , , . Bookmark the permalink.

1 Response to Must Have Muffins

  1. Reblogged this on CHOOSE FIT and commented:
    love it!


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s