2015 Year to Date Accomplishments

We are quickly approaching April which means we’re already ¼ of the way through 2015! How crazy is that?!? Think back to January 1, 2015…did you make some goals? How have they been going? There are three categories/answers to this question.

  1. I reached a goal! Yes! Best day everrr… I celebrated, posted my accomplishment on FB, IG, Twitter, LinkedIn, Tumbler, Match.com, etc.
  2. I made some goals and I’m still actively pursuing them. I’m still dedicating time and effort to reaching my goals.
  3. Goals? Oh yeah… I did make a couple but I don’t even remember what they were because I haven’t even thought about them since January 2nd!  I hope this isn’t you but if it is, you still have ¾ of the year to do something awesome!

In case you haven’t noticed, we love love love accomplishments at Kfit. Accomplishments deserve to be recognized so here are some big accomplishments that have been made so far this year.

Danielle hit her 1 year KFIT Anniversary!

Danielle hit her 1 year KFIT Anniversary!

KDubs RX'd her first workout AND graduated from a 14" to an 18" box!

KDubs RX’d her first workout AND graduated from a 14″ to an 18″ box!

Haley completed her first workout doing all double unders! Look how happy dubs make her!

Haley completed her first workout doing all double unders! Look how happy dubs make her!

Kaitie AKA "Our Youngest Fitter" went from a 14" box to an 18" box and crushed it!

Kaitie AKA “Our Youngest Fitter” went from a 14″ box to an 18″ box and crushed it!

Kathy PR'd her 5K! (Old pic but you get the idea!)

Kathy PR’d her 5K time! (Old pic but you get the idea!)

Farran cleaned and jerked 115 pounds!

Farran cleaned and jerked 115 pounds!

Vicki increased from an 8" box to a 12" box!

Vicki increased from an 8″ box to a 12″ box!

Colleen H. upgraded to an 18" box! PLUS she is swinging a 30lb. kettlebell!

Colleen H. upgraded to an 18″ box! PLUS she is swinging a 30lb. kettlebell!

Jill successfully hit the 18" box....post-workout too!

Jill successfully hit the 18″ box….post-workout too!

There have also been some serious accomplishments on the rig this year! Unassisted pull-ups and toes to bar galore!

Jess ditched the pull-up band!

Jess ditched the pull-up band!

So did Coco!

So did Coco!

No bands for Em!

No bands for Em!

Lisa muscled through 7 unassisted pull-ups during the CF open!

Lisa muscled through 7 unassisted pull-ups during the CF open!

Some other notable mentions…Sorry no pics but the accomplishments are just as important!

Kell B PR’d her deadlift and did her first Turkish get-up!

Villa PR’d her 5K time!

Harriett and Kdubs RX’ed their first workout!

Allie G did her first workout doing all dubs!

Coach Kerrie got her first muscle up!

Coach Kell did her first strict pull-up!

Linds linked 9 Toes 2 Bar!

Also, HUGE shout-out to the ladies who have been competing in the Crossfit Open these last 5 weeks. Mel, Kel B, Kendra, Villa, Linds, Casey, Lisa, Coco, Farran, Kerrie, and Em. Just signing up and completing all 5 workouts has been a major accomplishment!

We’re nearly 4 months into the year and all of these ladies have made some huge strides in the gym already! In the last 3 weeks alone, we’ve witnessed 4 ladies successfully conquer higher box jumps! Not only are our accomplishments awesome and worth mentioning, but clearly they’re inspiring others also! Keep up the great work ladies and we’re excited to see countless more accomplishments over the next 8 months! Because we are always watching:)

image

Advertisements
This entry was posted in Uncategorized and tagged , . Bookmark the permalink.

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s