We are quickly approaching April which means we’re already ¼ of the way through 2015! How crazy is that?!? Think back to January 1, 2015…did you make some goals? How have they been going? There are three categories/answers to this question.
- I reached a goal! Yes! Best day everrr… I celebrated, posted my accomplishment on FB, IG, Twitter, LinkedIn, Tumbler, Match.com, etc.
- I made some goals and I’m still actively pursuing them. I’m still dedicating time and effort to reaching my goals.
- Goals? Oh yeah… I did make a couple but I don’t even remember what they were because I haven’t even thought about them since January 2nd! I hope this isn’t you but if it is, you still have ¾ of the year to do something awesome!
In case you haven’t noticed, we love love love accomplishments at Kfit. Accomplishments deserve to be recognized so here are some big accomplishments that have been made so far this year.
There have also been some serious accomplishments on the rig this year! Unassisted pull-ups and toes to bar galore!
Some other notable mentions…Sorry no pics but the accomplishments are just as important!
Kell B PR’d her deadlift and did her first Turkish get-up!
Villa PR’d her 5K time!
Harriett and Kdubs RX’ed their first workout!
Allie G did her first workout doing all dubs!
Coach Kerrie got her first muscle up!
Coach Kell did her first strict pull-up!
Linds linked 9 Toes 2 Bar!
Also, HUGE shout-out to the ladies who have been competing in the Crossfit Open these last 5 weeks. Mel, Kel B, Kendra, Villa, Linds, Casey, Lisa, Coco, Farran, Kerrie, and Em. Just signing up and completing all 5 workouts has been a major accomplishment!
We’re nearly 4 months into the year and all of these ladies have made some huge strides in the gym already! In the last 3 weeks alone, we’ve witnessed 4 ladies successfully conquer higher box jumps! Not only are our accomplishments awesome and worth mentioning, but clearly they’re inspiring others also! Keep up the great work ladies and we’re excited to see countless more accomplishments over the next 8 months! Because we are always watching:)