25 Ideas for Your Prep Day

If you’ve been a member at KFIT for any amount of time, you know we all love food, so it’s no surprise that we take our prep day seriously. And if you haven’t discovered the awesomeness of prep day, hop on it! It’s such a great way to keep you on track all week long. If you have a fridge full of healthy food, it’s so much easier to stick with your goals. That said, here are 25 ideas for your next prep day!

food prep ideas


Lunch and Dinner:

Snacks and Sweets:

Happy Prepping!

The KFIT Team

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