Category Archives: Appetizers

7 Tips for Healthy Meal Planning & Food Prep

Hey friends! I want to give a quick shout out to our lovely ladies who ran the Tanner B 5k this past weekend.  What a great cause for the Community.  Congrats on some great PR’s! And to our first time … Continue reading

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Chip Lover’s Substitute and September Challenge Tips

Well hello and happy September! What a great month to start a challenge. I started mine this week so I could be a bit ahead of you ladies and offer some tips. Let’s focus on snacks. Finding a “healthy” crunchy … Continue reading

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What’s to Eat

Hi guys! With our upcoming Spring Food Challenge,  I’m going to try to toss as much challenge approved food at you as I can.  Hopefully you will take away some ideas.  Some concoctions may not fancy your taste buds. I … Continue reading

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Spaghetti Squash Pizza Casserole

Hey there friends! I have a delightful recipe to share with you today from one of my favorite food bloggers Juli over at Paleomg. But first..let’s get technical. I went on a food app downloading party. Well not like a … Continue reading

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Recipe Recap

Oh hey hey!  I wanted to touch base with the group as we do have a LOT of new faces in the gym. Woohoo! We love fresh meat motivation. I figured a little recap of some of my personal fave … Continue reading

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Recipe Swap Part 2

Can we just talk about our friend Kristen and how good she looks! Kristen is down 60 (or so) pounds and counting! Catching up to our idol Karina (also her sister). Talking about a motivated family. Hard work paying off, … Continue reading

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Spring Recipe Swap Part 1

This weekend we had our KFIT Spring Recipe Swap. Definitely our biggest turn out yet! We had an incredible amount of food. TOO MUCH! But it was all amazing! And since (of course) everyone indulged a bit too much, and never actually … Continue reading

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Impromptu Dinner

Last night I planned on cooking a delicious stuffed basil chicken, but Matt had a stressful day at work and insisted we go out for dinner and a drink. Ughhh, fineeeee. I did good on my night out, I had a salad w/ … Continue reading

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Gloomy Hump Day

OK, so the weather has been a bit gloomy here for the past few days. It’s amazing how the weather can really control your mood sometimes. Three days of gloom makes you wanna curl up, sleep, cry, skip workouts, not … Continue reading

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Christmas Party Review

This weekend we celebrated KFIT’s Holiday Recipe Swap. And I mean celebrated! One thing about us Kfitter’s, we know how to work hard and play harder.  For the swap, all the girls bring a “healthy” version of any type of appetizer/dessert. Some … Continue reading

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