Category Archives: Appetizers

7 Tips for Healthy Meal Planning & Food Prep

Posted on September 25, 2014 by

Hey friends! I want to give a quick shout out to our lovely ladies who ran the Tanner B 5k this past weekend.  What a great cause for the Community.  Congrats on some great PR’s! And to our first time … Continue reading →

Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Snacks, Uncategorized | Tagged , , | Leave a comment

Chip Lover’s Substitute and September Challenge Tips

Posted on September 3, 2014 by

Well hello and happy September! What a great month to start a challenge. I started mine this week so I could be a bit ahead of you ladies and offer some tips. Let’s focus on snacks. Finding a “healthy” crunchy … Continue reading →

Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Snacks | Tagged , , | 2 Comments

What’s to Eat

Posted on March 26, 2014 by

Hi guys! With our upcoming Spring Food Challenge,  I’m going to try to toss as much challenge approved food at you as I can.  Hopefully you will take away some ideas.  Some concoctions may not fancy your taste buds. I … Continue reading →

Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Motivation, Uncategorized | Tagged , , | Leave a comment

Spaghetti Squash Pizza Casserole

Posted on March 17, 2014 by

Hey there friends! I have a delightful recipe to share with you today from one of my favorite food bloggers Juli over at Paleomg. But first..let’s get technical. I went on a food app downloading party. Well not like a … Continue reading →

Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Mommy Tips, Motivation, On the go | Tagged , , , | 5 Comments

Recipe Recap

Posted on February 18, 2014 by

Oh hey hey!  I wanted to touch base with the group as we do have a LOT of new faces in the gym. Woohoo! We love fresh meat motivation. I figured a little recap of some of my personal fave … Continue reading →

Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Shopping Cheap, Snacks | Tagged , , | Leave a comment

Recipe Swap Part 2

Posted on May 15, 2013 by

Can we just talk about our friend Kristen and how good she looks! Kristen is down 60 (or so) pounds and counting! Catching up to our idol Karina (also her sister). Talking about a motivated family. Hard work paying off, … Continue reading →

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Spring Recipe Swap Part 1

Posted on May 13, 2013 by

This weekend we had our KFIT Spring Recipe Swap. Definitely our biggest turn out yet! We had an incredible amount of food. TOO MUCH! But it was all amazing! And since (of course) everyone indulged a bit too much, and never actually … Continue reading →

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Impromptu Dinner

Posted on December 13, 2012 by

Last night I planned on cooking a delicious stuffed basil chicken, but Matt had a stressful day at work and insisted we go out for dinner and a drink. Ughhh, fineeeee. I did good on my night out, I had a salad w/ … Continue reading →

Posted in Appetizers, Breakfast, Dinners | Tagged , , , | 5 Comments

Gloomy Hump Day

Posted on December 12, 2012 by

OK, so the weather has been a bit gloomy here for the past few days. It’s amazing how the weather can really control your mood sometimes. Three days of gloom makes you wanna curl up, sleep, cry, skip workouts, not … Continue reading →

Posted in Appetizers, Dinners, Snacks | Tagged , , | 2 Comments

Christmas Party Review

Posted on December 11, 2012 by

This weekend we celebrated KFIT’s Holiday Recipe Swap. And I mean celebrated! One thing about us Kfitter’s, we know how to work hard and play harder.  For the swap, all the girls bring a “healthy” version of any type of appetizer/dessert. Some … Continue reading →

Posted in Appetizers, Snacks | Tagged , , , | 2 Comments