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January 2021 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Categories
Category Archives: Breakfast
Em’s Easy Protein Bars
I finally made my own protein bars! Why I did I wait so long?? Oh because I am obsessed with PB minis by Perfect Food conveniently sold at KFIT… But it’s National Nutrition Month so instead of just buying them, … Continue reading
Posted in Breakfast, Clean Eating, Fit Tips, On the go, Snacks, Uncategorized
Tagged Protein balls, Sweet Cravings
1 Comment
Non Pinterest Worthy Meals
Well Helloooooo, Coach Kerrie here and I have some SUPER EXCITING food ideas for you. Thats a lie… I was thinking, my food post have been non-existent. Reason being, I don’t really cook much in the Summer. Like fancy pants … Continue reading
6 Overnight Oatmeal Recipes You Will Love
If your mornings are hectic, you might think it’s practically impossible to make a healthy breakfast. It might feel that way sometimes (kids! pets! workouts! nothing to wear!), but if you make your breakfast the night before, you’ll have a nutritious … Continue reading
Posted in Breakfast, Clean Eating, Motivation, On the go, Uncategorized
Tagged Healthy Breakfast, Overnight Oats, Quick Meals
6 Comments
Go-To Weekday Recipes
Trying to keep food clean through the Holidays is super important! Studies show it keeps the scale down, increases rate of car caroling and reduces random outburst on civilians. So here are some easy week day go-to’s to keep you on track! Courtesy of … Continue reading
7 Tips for Healthy Meal Planning & Food Prep
Hey friends! I want to give a quick shout out to our lovely ladies who ran the Tanner B 5k this past weekend. What a great cause for the Community. Congrats on some great PR’s! And to our first time … Continue reading
Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Snacks, Uncategorized
Tagged Easy Meals, Food Prep, Healthy Dineers
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Chip Lover’s Substitute and September Challenge Tips
Well hello and happy September! What a great month to start a challenge. I started mine this week so I could be a bit ahead of you ladies and offer some tips. Let’s focus on snacks. Finding a “healthy” crunchy … Continue reading
Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Snacks
Tagged Healthy Snacks To-Go, Meal Prep, Protein Pita Chips at home
2 Comments
Must Have Muffins
Hey there! How’s everyone doing on the challenge? The first week is tough! Food detox for sure. I just love sweets so the biggest struggle for me is missing out on that treat after a meal or at night. I … Continue reading
Posted in Breakfast, Clean Eating, Fit Tips, Lunch, Mommy Tips, On the go, Snacks
Tagged Healthy Breakfast, Healthy Muffins, Protein balls
1 Comment
What’s to Eat
Hi guys! With our upcoming Spring Food Challenge, I’m going to try to toss as much challenge approved food at you as I can. Hopefully you will take away some ideas. Some concoctions may not fancy your taste buds. I … Continue reading
Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Motivation, Uncategorized
Tagged Clean Breakfast, Eggs Clean Eating Challenge, Spring Challenge
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Spaghetti Squash Pizza Casserole
Hey there friends! I have a delightful recipe to share with you today from one of my favorite food bloggers Juli over at Paleomg. But first..let’s get technical. I went on a food app downloading party. Well not like a … Continue reading
Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Mommy Tips, Motivation, On the go
Tagged Best Recipe Apps, Healthy, Pizza, Spaghetti Squash
5 Comments
Recipe Recap
Oh hey hey! I wanted to touch base with the group as we do have a LOT of new faces in the gym. Woohoo! We love fresh meat motivation. I figured a little recap of some of my personal fave … Continue reading
Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Shopping Cheap, Snacks
Tagged Easy Meals, Healthy Meals, Quick Dinners
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