Category Archives: Breakfast

Em’s Easy Protein Bars

I finally made my own protein bars! Why I did I wait so long?? Oh because I am obsessed with PB minis by Perfect Food conveniently sold at KFIT… But it’s National Nutrition Month so instead of just buying them, … Continue reading

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Non Pinterest Worthy Meals

Well Helloooooo, Coach Kerrie here and I have some SUPER EXCITING food ideas for you. Thats a lie… I was thinking, my food post have been non-existent. Reason being, I don’t really cook much in the Summer. Like fancy pants … Continue reading

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6 Overnight Oatmeal Recipes You Will Love

If your mornings are hectic, you might think it’s practically impossible to make a healthy breakfast. It might feel that way sometimes (kids! pets! workouts! nothing to wear!), but if you make your breakfast the night before, you’ll have a nutritious … Continue reading

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Go-To Weekday Recipes

Trying to keep food clean through the Holidays is super important! Studies show it keeps the scale down, increases rate of car caroling and reduces random outburst on civilians.  So here are some easy week day go-to’s to keep you on track! Courtesy of … Continue reading

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7 Tips for Healthy Meal Planning & Food Prep

Hey friends! I want to give a quick shout out to our lovely ladies who ran the Tanner B 5k this past weekend.  What a great cause for the Community.  Congrats on some great PR’s! And to our first time … Continue reading

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Chip Lover’s Substitute and September Challenge Tips

Well hello and happy September! What a great month to start a challenge. I started mine this week so I could be a bit ahead of you ladies and offer some tips. Let’s focus on snacks. Finding a “healthy” crunchy … Continue reading

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Must Have Muffins

Hey there! How’s everyone doing on the challenge? The first week is tough! Food detox for sure. I just love sweets so the biggest struggle for me is missing out on that treat after a meal or at night. I … Continue reading

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What’s to Eat

Hi guys! With our upcoming Spring Food Challenge,  I’m going to try to toss as much challenge approved food at you as I can.  Hopefully you will take away some ideas.  Some concoctions may not fancy your taste buds. I … Continue reading

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Spaghetti Squash Pizza Casserole

Hey there friends! I have a delightful recipe to share with you today from one of my favorite food bloggers Juli over at Paleomg. But first..let’s get technical. I went on a food app downloading party. Well not like a … Continue reading

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Recipe Recap

Oh hey hey!  I wanted to touch base with the group as we do have a LOT of new faces in the gym. Woohoo! We love fresh meat motivation. I figured a little recap of some of my personal fave … Continue reading

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