Category Archives: Breakfast

Em’s Easy Protein Bars

Posted on March 14, 2016 by

I finally made my own protein bars! Why I did I wait so long?? Oh because I am obsessed with PB minis by Perfect Food conveniently sold at KFIT… But it’s National Nutrition Month so instead of just buying them, … Continue reading →

Posted in Breakfast, Clean Eating, Fit Tips, On the go, Snacks, Uncategorized | Tagged , | 1 Comment

Non Pinterest Worthy Meals

Posted on September 10, 2015 by

Well Helloooooo, Coach Kerrie here and I have some SUPER EXCITING food ideas for you. Thats a lie… I was thinking, my food post have been non-existent. Reason being, I don’t really cook much in the Summer. Like fancy pants … Continue reading →

Posted in Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Shopping Cheap, Uncategorized | Tagged , , , , | Leave a comment

6 Overnight Oatmeal Recipes You Will Love

Posted on March 17, 2015 by

If your mornings are hectic, you might think it’s practically impossible to make a healthy breakfast. It might feel that way sometimes (kids! pets! workouts! nothing to wear!), but if you make your breakfast the night before, you’ll have a nutritious … Continue reading →

Posted in Breakfast, Clean Eating, Motivation, On the go, Uncategorized | Tagged , , | 6 Comments

Go-To Weekday Recipes

Posted on December 2, 2014 by

Trying to keep food clean through the Holidays is super important! Studies show it keeps the scale down, increases rate of car caroling and reduces random outburst on civilians.  So here are some easy week day go-to’s to keep you on track! Courtesy of … Continue reading →

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7 Tips for Healthy Meal Planning & Food Prep

Posted on September 25, 2014 by

Hey friends! I want to give a quick shout out to our lovely ladies who ran the Tanner B 5k this past weekend.  What a great cause for the Community.  Congrats on some great PR’s! And to our first time … Continue reading →

Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Snacks, Uncategorized | Tagged , , | Leave a comment

Chip Lover’s Substitute and September Challenge Tips

Posted on September 3, 2014 by

Well hello and happy September! What a great month to start a challenge. I started mine this week so I could be a bit ahead of you ladies and offer some tips. Let’s focus on snacks. Finding a “healthy” crunchy … Continue reading →

Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Snacks | Tagged , , | 2 Comments

Must Have Muffins

Posted on April 2, 2014 by

Hey there! How’s everyone doing on the challenge? The first week is tough! Food detox for sure. I just love sweets so the biggest struggle for me is missing out on that treat after a meal or at night. I … Continue reading →

Posted in Breakfast, Clean Eating, Fit Tips, Lunch, Mommy Tips, On the go, Snacks | Tagged , , | 1 Comment

What’s to Eat

Posted on March 26, 2014 by

Hi guys! With our upcoming Spring Food Challenge,  I’m going to try to toss as much challenge approved food at you as I can.  Hopefully you will take away some ideas.  Some concoctions may not fancy your taste buds. I … Continue reading →

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Spaghetti Squash Pizza Casserole

Posted on March 17, 2014 by

Hey there friends! I have a delightful recipe to share with you today from one of my favorite food bloggers Juli over at Paleomg. But first..let’s get technical. I went on a food app downloading party. Well not like a … Continue reading →

Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Mommy Tips, Motivation, On the go | Tagged , , , | 5 Comments

Recipe Recap

Posted on February 18, 2014 by

Oh hey hey!  I wanted to touch base with the group as we do have a LOT of new faces in the gym. Woohoo! We love fresh meat motivation. I figured a little recap of some of my personal fave … Continue reading →

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