Category Archives: Clean Eating

Healthy Peanut Butter Cup Mousse

Hey friends! As most of you know, March is National Nutrition month, but did you know it is also National Peanut month??  We thought an especially delicious way to celebrate is with a healthy and easy-to-make dessert. This Peanut Butter Cup … Continue reading

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Em’s Easy Protein Bars

I finally made my own protein bars! Why I did I wait so long?? Oh because I am obsessed with PB minis by Perfect Food conveniently sold at KFIT… But it’s National Nutrition Month so instead of just buying them, … Continue reading

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Deb’s Spaghetti Squash Lasagna

Hey, hey ladies! Unless you’ve been living under a rock the last month, you’ve probably already seen the spaghetti squash lasagna on the KFIT Clean Eats page. Let me tell you, this recipe does not disappoint! It is delicious and super easy! Thanks … Continue reading

Posted in Clean Eating, Dinners, Lunch, Snacks, Uncategorized | 5 Comments

Non Pinterest Worthy Meals

Well Helloooooo, Coach Kerrie here and I have some SUPER EXCITING food ideas for you. Thats a lie… I was thinking, my food post have been non-existent. Reason being, I don’t really cook much in the Summer. Like fancy pants … Continue reading

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No Bake Zoodle “Pasta” Salad

Can you believe that Labor Day weekend is this weekend!! This is also a busy week getting the kiddos ready to head back to school and just trying to get life back in order from summer.  So the last thing … Continue reading

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Healthier Side Dishes For Your Next BBQ!

Hey ladies! Summer is finally in full swing, which means sun, beach, pool parties, and BBQ’s! This really is the best time of the year to get together with friends and family but it can be tough to stay on … Continue reading

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Two Dishes for the Italian Food Lover

Hi all! I have two lovely recipes for you today! These are hearty comfort food meals, but I still wanted to share them with you. Because just like true Italian meals, they are best as cold leftovers! So you can … Continue reading

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6 Overnight Oatmeal Recipes You Will Love

If your mornings are hectic, you might think it’s practically impossible to make a healthy breakfast. It might feel that way sometimes (kids! pets! workouts! nothing to wear!), but if you make your breakfast the night before, you’ll have a nutritious … Continue reading

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Whats On My Plate Thursday

Hey all! Hope your week is going GREAT! I wanted to share my meal ideas from this week because I really enjoyed them. Its nice when you look forward to lunch and diner!  So here ya go! I prepped for a … Continue reading

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Food Challenge Advice!

Hey ladies! Happy 2015! I love a new year! So many possibilities and opportunities for change. I’m pretty excited for the Fit for Life Challenge. It is great opportunity for everyone, myself included, to reach new goals. Some of you … Continue reading

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