Category Archives: Dinners

Deb’s Spaghetti Squash Lasagna

Hey, hey ladies! Unless you’ve been living under a rock the last month, you’ve probably already seen the spaghetti squash lasagna on the KFIT Clean Eats page. Let me tell you, this recipe does not disappoint! It is delicious and super easy! Thanks … Continue reading

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Quick and Easy One-Pot Meals

With the holiday season in full swing, I thought I would share with you some easy one-pot meals.  Between holiday parties and shopping these are great options for those busy nights. Here are some of my favorites (even the hubby … Continue reading

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Non Pinterest Worthy Meals

Well Helloooooo, Coach Kerrie here and I have some SUPER EXCITING food ideas for you. Thats a lie… I was thinking, my food post have been non-existent. Reason being, I don’t really cook much in the Summer. Like fancy pants … Continue reading

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Baked Salmon With Brown Sugar and Dijon Mustard Glaze

We all know that fish is good for us, right? It’s loaded with healthy fats! Yay, omega-3s! It’s low in calories! It’s high in protein! It’s packed with nutrients! It can lower your blood pressure! It makes a satisfying meal! We’ve all heard it before, … Continue reading

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Two Dishes for the Italian Food Lover

Hi all! I have two lovely recipes for you today! These are hearty comfort food meals, but I still wanted to share them with you. Because just like true Italian meals, they are best as cold leftovers! So you can … Continue reading

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Whats On My Plate Thursday

Hey all! Hope your week is going GREAT! I wanted to share my meal ideas from this week because I really enjoyed them. Its nice when you look forward to lunch and diner!  So here ya go! I prepped for a … Continue reading

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Winter Workouts and a Lovely Crock Pot Recipe

Well Hello my fit family. Happy rainy, gross Tuesday to you all! Now, I know this weather can really put us chicks into a state of seasonal depression. At least that’s the excuse we use to eat our faces off, wear … Continue reading

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Go-To Weekday Recipes

Trying to keep food clean through the Holidays is super important! Studies show it keeps the scale down, increases rate of car caroling and reduces random outburst on civilians.  So here are some easy week day go-to’s to keep you on track! Courtesy of … Continue reading

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Easy Crock Pot Short Ribs for 2

Happy Holiday or sorry you’re stuck in work Monday! My Crock Pot has been getting some serious love. The latest creation…some fall off the bone short ribs. I hunted for a recipe and ended up going with a variation of … Continue reading

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7 Tips for Healthy Meal Planning & Food Prep

Hey friends! I want to give a quick shout out to our lovely ladies who ran the Tanner B 5k this past weekend.  What a great cause for the Community.  Congrats on some great PR’s! And to our first time … Continue reading

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