Category Archives: Fat vs. Muscle

Member Spotlight: Kathy

Today’s Member Spotlight is in honor of Kathy. She has made such an impressive transformation in the year and 1/2 ¬†she has been with us. When Kathy started, she was ready for change. She dove into the workouts day in … Continue reading

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The Fat Break Down

Today we are going to chat about the fear of fat intake. Presently on the challenge you are encouraged to consume “healthy” fats. Most of you know what those are this point. But if you are still confused, read this. … Continue reading

Posted in Dinners, Fat vs. Muscle, On the go, Snacks | Tagged , | 2 Comments