Category Archives: Fit Tips

Run with a view

Running is fun right!? That might be a stretch but running does make me feel good when I incorporate it into my regular KFIT schedule.  I don’t necessarily go for long distance, I find adding running in any increment helps … Continue reading

Posted in At Home Workouts, Fit Tips, Uncategorized | 1 Comment

Em’s Easy Protein Bars

I finally made my own protein bars! Why I did I wait so long?? Oh because I am obsessed with PB minis by Perfect Food conveniently sold at KFIT… But it’s National Nutrition Month so instead of just buying them, … Continue reading

Posted in Breakfast, Clean Eating, Fit Tips, On the go, Snacks, Uncategorized | Tagged , | 1 Comment

What’s in My Gym Bag

Hello my favorite ladies! Today we are going to take a tour through my gym bag.  With so many new member and girls getting stronger by the day, I thought you all could benefit from a breakdown of what gear … Continue reading

Posted in Fit Tips, Motivation | Tagged , | Leave a comment

Open Gym Tips and Tasks

Hi ladies! We are super excited to see Open Gym has been bumping the past couple of months! We love seeing you ladies utilizes the hour to get in a little extra work. With it being so busy (and with … Continue reading

Posted in Fit Tips, Gym Tips, Motivation, Uncategorized | Leave a comment

Here’s to a Successful 2016

It’s a new Year, time put away the decorations, take down the lights and get rid of the piles of crap that have been there since Thanksgiving .  Ahhh it’s refreshing! A new year brings new goals, new resolutions, new … Continue reading

Posted in Fit Tips, Gym Tips, Mommy Tips, Motivation, Uncategorized | Tagged , , , , | Leave a comment

Pep Talk: Newbs to Veterans.

Hey ladies! Twenty sixteen is right around the corner. YIKES! We are just about ready to force you to set some goals and make it your best year yet! But first, a pep talk.  Newbie to Veteran, were do you … Continue reading

Posted in Fit Tips, Motivation, Uncategorized | Leave a comment

More Tips (To Keep the Scale From Tipping)

Well hello and happy December! By now you know we plan on keeping the scale at a stand still this Holiday Season. So listen up and put these brilliant tips to use! Event Calendar Tracking           … Continue reading

Posted in Fit Tips, Motivation, Snacks | Tagged , | 1 Comment

Member Spotlight: Kellie B

Hey Guys! We have a special Member’s Spotlight today from our Veteran Kellie B! And this one goes out to our Mumma’s! Listening to us kid-less Coaches squawk about how you need to find time to squeeze in a marathon and bake 3 weeks of egg … Continue reading

Posted in Fit Tips, Mommy Tips, Motivation, On the go, Uncategorized | Tagged , , , , | 2 Comments

Non Pinterest Worthy Meals

Well Helloooooo, Coach Kerrie here and I have some SUPER EXCITING food ideas for you. Thats a lie… I was thinking, my food post have been non-existent. Reason being, I don’t really cook much in the Summer. Like fancy pants … Continue reading

Posted in Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Shopping Cheap, Uncategorized | Tagged , , , , | Leave a comment

Back-to-School Snacks That Kids (and Moms) With Love

I can’t believe the summer is already coming to an end and September is just around the corner. It’s also back-to-school time, which means hungry kids after school. If you want to mix things up and help your family eat … Continue reading

Posted in Fit Tips, Mommy Tips, On the go, Snacks, Uncategorized | Tagged , , , | 2 Comments