Category Archives: Gym Tips

Open Gym Tips and Tasks

Hi ladies! We are super excited to see Open Gym has been bumping the past couple of months! We love seeing you ladies utilizes the hour to get in a little extra work. With it being so busy (and with … Continue reading

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Here’s to a Successful 2016

It’s a new Year, time put away the decorations, take down the lights and get rid of the piles of crap that have been there since Thanksgiving .  Ahhh it’s refreshing! A new year brings new goals, new resolutions, new … Continue reading

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Winter Weather Advisory

The winter weather is finally here and as Chief Meteorologist in the gym I feel it is my duty to guide you through the season and hopefully make it less stressful for you when it comes to the gym and classes. … Continue reading

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