Category Archives: Lunch

Deb’s Spaghetti Squash Lasagna

Hey, hey ladies! Unless you’ve been living under a rock the last month, you’ve probably already seen the spaghetti squash lasagna on the KFIT Clean Eats page. Let me tell you, this recipe does not disappoint! It is delicious and super easy! Thanks … Continue reading

Posted in Clean Eating, Dinners, Lunch, Snacks, Uncategorized | 5 Comments

Non Pinterest Worthy Meals

Well Helloooooo, Coach Kerrie here and I have some SUPER EXCITING food ideas for you. Thats a lie… I was thinking, my food post have been non-existent. Reason being, I don’t really cook much in the Summer. Like fancy pants … Continue reading

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Whats On My Plate Thursday

Hey all! Hope your week is going GREAT! I wanted to share my meal ideas from this week because I really enjoyed them. Its nice when you look forward to lunch and diner!  So here ya go! I prepped for a … Continue reading

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Winter Workouts and a Lovely Crock Pot Recipe

Well Hello my fit family. Happy rainy, gross Tuesday to you all! Now, I know this weather can really put us chicks into a state of seasonal depression. At least that’s the excuse we use to eat our faces off, wear … Continue reading

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7 Tips for Healthy Meal Planning & Food Prep

Hey friends! I want to give a quick shout out to our lovely ladies who ran the Tanner B 5k this past weekend.  What a great cause for the Community.  Congrats on some great PR’s! And to our first time … Continue reading

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Chip Lover’s Substitute and September Challenge Tips

Well hello and happy September! What a great month to start a challenge. I started mine this week so I could be a bit ahead of you ladies and offer some tips. Let’s focus on snacks. Finding a “healthy” crunchy … Continue reading

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Clean Cheats Volume 1

Happy Tuesday everyone! Does anyone else find they have lack of an appetite in the Summer? For some reason the heat kills my desire for most healthy foods I normally love.  Not a bad problem you think? Hell yes it … Continue reading

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Preppin’ Ain’t Easy

Hello peeps! Hope you got to enjoy some of the sunshine this lovely weekend. The nice weather is (almost) upon us and it’s about time to soak up all the glorious things that Summer has to offer. Like ice cream…. … Continue reading

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Must Have Muffins

Hey there! How’s everyone doing on the challenge? The first week is tough! Food detox for sure. I just love sweets so the biggest struggle for me is missing out on that treat after a meal or at night. I … Continue reading

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What’s to Eat

Hi guys! With our upcoming Spring Food Challenge,  I’m going to try to toss as much challenge approved food at you as I can.  Hopefully you will take away some ideas.  Some concoctions may not fancy your taste buds. I … Continue reading

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