Category Archives: Mommy Tips

Here’s to a Successful 2016

It’s a new Year, time put away the decorations, take down the lights and get rid of the piles of crap that have been there since Thanksgiving .  Ahhh it’s refreshing! A new year brings new goals, new resolutions, new … Continue reading

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Member Spotlight: Kellie B

Hey Guys! We have a special Member’s Spotlight today from our Veteran Kellie B! And this one goes out to our Mumma’s! Listening to us kid-less Coaches squawk about how you need to find time to squeeze in a marathon and bake 3 weeks of egg … Continue reading

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Non Pinterest Worthy Meals

Well Helloooooo, Coach Kerrie here and I have some SUPER EXCITING food ideas for you. Thats a lie… I was thinking, my food post have been non-existent. Reason being, I don’t really cook much in the Summer. Like fancy pants … Continue reading

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Back-to-School Snacks That Kids (and Moms) With Love

I can’t believe the summer is already coming to an end and September is just around the corner. It’s also back-to-school time, which means hungry kids after school. If you want to mix things up and help your family eat … Continue reading

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Healthier Side Dishes For Your Next BBQ!

Hey ladies! Summer is finally in full swing, which means sun, beach, pool parties, and BBQ’s! This really is the best time of the year to get together with friends and family but it can be tough to stay on … Continue reading

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Summer Additions: JuniorFit Camp and Stroller Bootcamp!

We have some fun additions to our schedule that we are super excited to chat about! After countless requests, we are finally rolling out our very first kids Bootcamp! That’s right! Whether your children are aspiring athletes or the next … Continue reading

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Two Dishes for the Italian Food Lover

Hi all! I have two lovely recipes for you today! These are hearty comfort food meals, but I still wanted to share them with you. Because just like true Italian meals, they are best as cold leftovers! So you can … Continue reading

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Winter Workouts and a Lovely Crock Pot Recipe

Well Hello my fit family. Happy rainy, gross Tuesday to you all! Now, I know this weather can really put us chicks into a state of seasonal depression. At least that’s the excuse we use to eat our faces off, wear … Continue reading

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5 Holiday Gift Ideas for the Fitness-Loving Mom

Happy holidays, KFIT-ers! Do you have a fitness-loving mom on your holiday shopping list this year? Are you struggling to find an awesome gift for her? Well, look no further! Here are five ideas that she will love because they will help keep … Continue reading

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7 Tips for Healthy Meal Planning & Food Prep

Hey friends! I want to give a quick shout out to our lovely ladies who ran the Tanner B 5k this past weekend.  What a great cause for the Community.  Congrats on some great PR’s! And to our first time … Continue reading

Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Snacks, Uncategorized | Tagged , , | Leave a comment