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January 2021 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Categories
Category Archives: On the go
Em’s Easy Protein Bars
I finally made my own protein bars! Why I did I wait so long?? Oh because I am obsessed with PB minis by Perfect Food conveniently sold at KFIT… But it’s National Nutrition Month so instead of just buying them, … Continue reading
Posted in Breakfast, Clean Eating, Fit Tips, On the go, Snacks, Uncategorized
Tagged Protein balls, Sweet Cravings
1 Comment
Member Spotlight: Kellie B
Hey Guys! We have a special Member’s Spotlight today from our Veteran Kellie B! And this one goes out to our Mumma’s! Listening to us kid-less Coaches squawk about how you need to find time to squeeze in a marathon and bake 3 weeks of egg … Continue reading
Posted in Fit Tips, Mommy Tips, Motivation, On the go, Uncategorized
Tagged Healthy Moms. Fitmoms, Member Spotlight, Mom Workouts, Moms With Twins, Twins
2 Comments
Non Pinterest Worthy Meals
Well Helloooooo, Coach Kerrie here and I have some SUPER EXCITING food ideas for you. Thats a lie… I was thinking, my food post have been non-existent. Reason being, I don’t really cook much in the Summer. Like fancy pants … Continue reading
Back-to-School Snacks That Kids (and Moms) With Love
I can’t believe the summer is already coming to an end and September is just around the corner. It’s also back-to-school time, which means hungry kids after school. If you want to mix things up and help your family eat … Continue reading
Posted in Fit Tips, Mommy Tips, On the go, Snacks, Uncategorized
Tagged Back to school snacks, easy kids snacks, healthy kid snacks, school snacks
2 Comments
6 Overnight Oatmeal Recipes You Will Love
If your mornings are hectic, you might think it’s practically impossible to make a healthy breakfast. It might feel that way sometimes (kids! pets! workouts! nothing to wear!), but if you make your breakfast the night before, you’ll have a nutritious … Continue reading
Posted in Breakfast, Clean Eating, Motivation, On the go, Uncategorized
Tagged Healthy Breakfast, Overnight Oats, Quick Meals
6 Comments
Whats On My Plate Thursday
Hey all! Hope your week is going GREAT! I wanted to share my meal ideas from this week because I really enjoyed them. Its nice when you look forward to lunch and diner! So here ya go! I prepped for a … Continue reading
Posted in Clean Eating, Dinners, Fit Tips, Lunch, On the go, Shopping Cheap, Uncategorized
Tagged Cobb Salad, Healhty Dinner Ideas, Healthy Lunch Ideas, Whole Foods
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Food Challenge Advice!
Hey ladies! Happy 2015! I love a new year! So many possibilities and opportunities for change. I’m pretty excited for the Fit for Life Challenge. It is great opportunity for everyone, myself included, to reach new goals. Some of you … Continue reading
Posted in Clean Eating, Fit Tips, Motivation, On the go, Shopping Cheap, Snacks, Uncategorized
Tagged Fit4lifechallenge, Weight loss Tips
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Winter Workouts and a Lovely Crock Pot Recipe
Well Hello my fit family. Happy rainy, gross Tuesday to you all! Now, I know this weather can really put us chicks into a state of seasonal depression. At least that’s the excuse we use to eat our faces off, wear … Continue reading
Posted in Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Uncategorized
Tagged At home workouts, Crock pot recipes, Healthy Chicekn stews, Quick workout
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7 Tips for Healthy Meal Planning & Food Prep
Hey friends! I want to give a quick shout out to our lovely ladies who ran the Tanner B 5k this past weekend. What a great cause for the Community. Congrats on some great PR’s! And to our first time … Continue reading
Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Snacks, Uncategorized
Tagged Easy Meals, Food Prep, Healthy Dineers
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Chip Lover’s Substitute and September Challenge Tips
Well hello and happy September! What a great month to start a challenge. I started mine this week so I could be a bit ahead of you ladies and offer some tips. Let’s focus on snacks. Finding a “healthy” crunchy … Continue reading
Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Snacks
Tagged Healthy Snacks To-Go, Meal Prep, Protein Pita Chips at home
2 Comments