Category Archives: On the go

Em’s Easy Protein Bars

I finally made my own protein bars! Why I did I wait so long?? Oh because I am obsessed with PB minis by Perfect Food conveniently sold at KFIT… But it’s National Nutrition Month so instead of just buying them, … Continue reading

Posted in Breakfast, Clean Eating, Fit Tips, On the go, Snacks, Uncategorized | Tagged , | 1 Comment

Member Spotlight: Kellie B

Hey Guys! We have a special Member’s Spotlight today from our Veteran Kellie B! And this one goes out to our Mumma’s! Listening to us kid-less Coaches squawk about how you need to find time to squeeze in a marathon and bake 3 weeks of egg … Continue reading

Posted in Fit Tips, Mommy Tips, Motivation, On the go, Uncategorized | Tagged , , , , | 2 Comments

Non Pinterest Worthy Meals

Well Helloooooo, Coach Kerrie here and I have some SUPER EXCITING food ideas for you. Thats a lie… I was thinking, my food post have been non-existent. Reason being, I don’t really cook much in the Summer. Like fancy pants … Continue reading

Posted in Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Shopping Cheap, Uncategorized | Tagged , , , , | Leave a comment

Back-to-School Snacks That Kids (and Moms) With Love

I can’t believe the summer is already coming to an end and September is just around the corner. It’s also back-to-school time, which means hungry kids after school. If you want to mix things up and help your family eat … Continue reading

Posted in Fit Tips, Mommy Tips, On the go, Snacks, Uncategorized | Tagged , , , | 2 Comments

6 Overnight Oatmeal Recipes You Will Love

If your mornings are hectic, you might think it’s practically impossible to make a healthy breakfast. It might feel that way sometimes (kids! pets! workouts! nothing to wear!), but if you make your breakfast the night before, you’ll have a nutritious … Continue reading

Posted in Breakfast, Clean Eating, Motivation, On the go, Uncategorized | Tagged , , | 6 Comments

Whats On My Plate Thursday

Hey all! Hope your week is going GREAT! I wanted to share my meal ideas from this week because I really enjoyed them. Its nice when you look forward to lunch and diner!  So here ya go! I prepped for a … Continue reading

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Food Challenge Advice!

Hey ladies! Happy 2015! I love a new year! So many possibilities and opportunities for change. I’m pretty excited for the Fit for Life Challenge. It is great opportunity for everyone, myself included, to reach new goals. Some of you … Continue reading

Posted in Clean Eating, Fit Tips, Motivation, On the go, Shopping Cheap, Snacks, Uncategorized | Tagged , | Leave a comment

Winter Workouts and a Lovely Crock Pot Recipe

Well Hello my fit family. Happy rainy, gross Tuesday to you all! Now, I know this weather can really put us chicks into a state of seasonal depression. At least that’s the excuse we use to eat our faces off, wear … Continue reading

Posted in Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Uncategorized | Tagged , , , | Leave a comment

7 Tips for Healthy Meal Planning & Food Prep

Hey friends! I want to give a quick shout out to our lovely ladies who ran the Tanner B 5k this past weekend.  What a great cause for the Community.  Congrats on some great PR’s! And to our first time … Continue reading

Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Snacks, Uncategorized | Tagged , , | Leave a comment

Chip Lover’s Substitute and September Challenge Tips

Well hello and happy September! What a great month to start a challenge. I started mine this week so I could be a bit ahead of you ladies and offer some tips. Let’s focus on snacks. Finding a “healthy” crunchy … Continue reading

Posted in Appetizers, Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Snacks | Tagged , , | 2 Comments