Category Archives: Snacks

Healthy Peanut Butter Cup Mousse

Hey friends! As most of you know, March is National Nutrition month, but did you know it is also National Peanut month??  We thought an especially delicious way to celebrate is with a healthy and easy-to-make dessert. This Peanut Butter Cup … Continue reading

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Em’s Easy Protein Bars

I finally made my own protein bars! Why I did I wait so long?? Oh because I am obsessed with PB minis by Perfect Food conveniently sold at KFIT… But it’s National Nutrition Month so instead of just buying them, … Continue reading

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Deb’s Spaghetti Squash Lasagna

Hey, hey ladies! Unless you’ve been living under a rock the last month, you’ve probably already seen the spaghetti squash lasagna on the KFIT Clean Eats page. Let me tell you, this recipe does not disappoint! It is delicious and super easy! Thanks … Continue reading

Posted in Clean Eating, Dinners, Lunch, Snacks, Uncategorized | 5 Comments

More Tips (To Keep the Scale From Tipping)

Well hello and happy December! By now you know we plan on keeping the scale at a stand still this Holiday Season. So listen up and put these brilliant tips to use! Event Calendar Tracking           … Continue reading

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Back-to-School Snacks That Kids (and Moms) With Love

I can’t believe the summer is already coming to an end and September is just around the corner. It’s also back-to-school time, which means hungry kids after school. If you want to mix things up and help your family eat … Continue reading

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Food Challenge Advice!

Hey ladies! Happy 2015! I love a new year! So many possibilities and opportunities for change. I’m pretty excited for the Fit for Life Challenge. It is great opportunity for everyone, myself included, to reach new goals. Some of you … Continue reading

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7 Tips for Healthy Meal Planning & Food Prep

Hey friends! I want to give a quick shout out to our lovely ladies who ran the Tanner B 5k this past weekend.  What a great cause for the Community.  Congrats on some great PR’s! And to our first time … Continue reading

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Chip Lover’s Substitute and September Challenge Tips

Well hello and happy September! What a great month to start a challenge. I started mine this week so I could be a bit ahead of you ladies and offer some tips. Let’s focus on snacks. Finding a “healthy” crunchy … Continue reading

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Clean Cheats Volume 1

Happy Tuesday everyone! Does anyone else find they have lack of an appetite in the Summer? For some reason the heat kills my desire for most healthy foods I normally love.  Not a bad problem you think? Hell yes it … Continue reading

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Preppin’ Ain’t Easy

Hello peeps! Hope you got to enjoy some of the sunshine this lovely weekend. The nice weather is (almost) upon us and it’s about time to soak up all the glorious things that Summer has to offer. Like ice cream…. … Continue reading

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