There’s nothing fancy about these recipes people, so if you are looking for gourmet you have come to the wrong place! We are not super creative in the kitchen but our clients and I are good at finding and trialing recipes out there and sending the best to you!  Here are our keepers! Most are quick, simple and of course healthy(ish)! Made with sugar free non-processed goodness.


Banana Muffins
Broccoli Bites
Chocolate PB Protein Pancakes
Crustless Quiche
Eggs w/ broccoli and bacon
Egg Muffins
Fried Egg Wrap
Hot  Apple Protein Oatmeal
Morning Glory Muffins
Oats in a jar Bananas
Overnight Oat Recipes
Oat Pancakes
Protein Pancakes
PB n’ Banana Protein Shake
Spinach n’ Coconut Protein Shake

Protein Packed Make Ahead Breakfast ideas



Avacado Egg Salad
Avocado Chicken Salad
Chicken Sausage w/ Spinach
Curry Chicken Salad
Double Cheese Burger
Garbage Salad
Mel’s Mason Jar Salad
Turkey Burger Salad
Tuna Boats
Tuna Stuffed Tomato


American Chop Suey
Bacon Wrapped Fish
Baked Chicken Parm
Baked Salmon w/ Brown Sugar and Dijon Mustard
Baked Stuffed Chicken
Chicken Fajitas
Coconut Chicken
CousCous + Craisin Salad
Creamy Avocado Sauce n’ Shrimp
Cheesy Spaghetti Squash Bake
Chicken “Alfredo”
Chicken Burger w/ Veggie Sticks
Chicken Picatta and Spaghetti Squash
Chicken Tomato Basil Stew
Cleaned Up Fish Tacos
Deb’s Spaghetti Squash Lasagna
Easy Pork Loin
Greek Chicken over Salad
Grilled Chicken Parm Wrap
Italian Stuffed Mushrooms (or peppers)
Karen’s Cheesy Chicken Florentine
Kell D’s Chicken Stir Fry
Lemon Dill Fish
Mexican Stuffed Spaghetti Squash
Prosciutto Wrapped Chicken
Quick n’ Easy Shrimp Stir Fry
Quinoa Chop Suey Bake
Shrimp Fra Diavolo
Shrimp & Prociutto Spaghetti Squash
Shrimp Spring Rolls
Southwestern Pork Stuffed Sweet potatoes (or nachos)
Spaghetti Squash Mock Lasagna
Spaghetti Squash Pad Thai
Spaghetti Squash Pizza Casserole
Sundried Tomato Pesto Salad
Sweet Potato Shepherd’s Pie
Sweet Potato Skillet
Sweet Stuffed Acorn Squash
Sweet & Spicy Thai Drumsticks
Thai Lettuce Wraps
The Best Turkey Burger Recipe Ever
Turkey Meatloaf Muffins
Turkey Meatloaf
Villa Turkey Muffins
Fried Cauliflower Rice Stir Fry
Wheat Pizza Dough

Veggies n’ Sides

Baked Carrot and zucchini Sticks
Bacon n’ Brussels Sprout Salad
Balsamic Portabella Mushrooms
Black Bean & Pineapple Salad
Caprese Pasta Salad
Loaded Sweet Potato Coins
No Bake Zoodle “Pasta” Salad
Protein Spinach
Sweet potato Crisps
Sweet Potato Hash Brown Muffins
Tangy Mustard Seed Coleslaw

 25 Food Prep Ideas


Crock Pot Recipes

Braised Short Ribs
Buffalo Chicken Chili
Chicken Tomato Basil Stew
Kell D’s Chicken Salsa Verde
Cleaned up Pulled Pork
Sweet Potato Sausage Soup
Tuscan Chicken Stew

Sweet n’ Salty

Banana Ice cream
Cocoa Greek Yogurt
Coconut Lemon no-bake Cookies
Em’s Easy Protein Bars
Greek Yogurt French Onion Dip
Friendly(on the thighs)Fudge
Joseph’s Baked Tortilla Chips
Karina’s Protein Balls
Magic Brownies
Mini Apple Crumbles
Peanut Butter Cookies
Peanut Butter Cup Mousse
Protein Packed Dill Dip
Protein Pita Chips
Single Serving Brownie
“Sweaty Balls” Protein Balls
Sweat Potato Protein Cookies

 Super Simple Meal Ideas

Lunch/Dinner and Tips I


Swap Recipes

Bri’s Corn & Avocado Salad
BLT Bites
Cranberry Cream Cheese Dip
Chocolate Chip Cannoli dip
Corissa’s Cucumber Salad
Cheese-less Cheese Cake Squares
Farran’s Veggie Pizza
Fig and Goat Cheese Bites
Ginny’s Harvest Grain Salad
Greek Quinoa Salad
Jenn’s Peanut Butter Balls
Justine’s Banana Blueberry Muffins
Kathy’s Chicken Tacos
Kerri’s Jalepeno Fudge
Kerrie’s White Sangria
Light Cocktail Recipes
Lisa’s Sweet Potato Salad
Mel’s Gluten Free Quinoa Pizza Bites
Mel’s Sweet Potato Bites
Michelle’s Spinach Wontons
Nancy’s Baked Egg Rolls
Robin’s Easy Angel Lush Cake
 Steph’s Guacamole

5 Responses to Recipes

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  5. Pingback: Non Pinterest Worthy Meals | KFIT Bootcamp


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