Tag Archives: Eggs

Ready. Set. Goal Time.

I forgot to tell you, a few weeks back when our food challenge was over at the gym, I wanted to do back flips. I barely followed along with it. I actually despise challenges. I mean I love a challenge … Continue reading

Posted in Breakfast, Fit Tips, Mommy Tips, Motivation | Tagged | 1 Comment

Holy Heat Wave!

What a glorious Monday!! That’s almost an oxymoron. Because you know, most of us dread Mondays. But today is not so bad, I mean, it’s like 80 outside and the Pat’s are still in the playoffs. It’s like a dream come … Continue reading

Posted in Breakfast, Dinners, Lunch | Tagged ,

Sometimes You Just Need Cake

OK, maybe not cake…but DEFINITELY brownies! More on that in a minute. The schedule has been crazy lately. It’s a lot of work trying to be an amazing instructor for you people! Good thing I like (most) of you. So I didn’t have … Continue reading

Posted in Breakfast, Snacks | Tagged , , | 9 Comments

Monday Detox

Holy weekend!  It was a bit of a boozy weekend for me…..how about you? I had a fun-filled night of closet swapping with some girlfriends Friday night. We do this every fall/winter and again for the spring/summer season. Everyone brings … Continue reading

Posted in Breakfast, On the go, Snacks | Tagged | 2 Comments

Turkey Detox

Hope you all had a lovely Thanksgiving!! I certainly did! Nothing’s better than spanning time with family, friends and food. I absolutely love the holidays! This was KFIT’s second year participating in a Thanksgiving morning road race. We had a … Continue reading

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I <3 Turkey Bacon

OK, who’s upset about the hostess bankruptcy??  Well I am!! I’m thinking if people don’t have Twinkies and cinn-a-buns and debi- who-who, yo-yo’s and whatever the hell…KFIT may be out of business too!! Nah..I kid, I kid! I’m happy to hear the insulin spiking devils are out of biz. … Continue reading

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