Tag Archives: Fitness Motivation

Member Spotlight: Kathy

Today’s Member Spotlight is in honor of Kathy. She has made such an impressive transformation in the year and 1/2  she has been with us. When Kathy started, she was ready for change. She dove into the workouts day in … Continue reading

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Member Spotlight: Debbie

Hi Friends! Happy Monday! Since it is our Birthday month, we wanted to honor the most important part of KFIT,  and that is our members! Today’s Member Spotlight is from Debbie Driscoll.  Deb just had her KFIT one year anniversary! She is … Continue reading

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A Tall Glass of Motivation

Hello there snow birds! I will not comment about this weather. I just refuse to…. DEAR LORD I CANT TAKE IT ANY MORE!! OK there. I said it. Moving on. Rewind 6 weeks….we kicked off a Food Challenge, everyone was … Continue reading

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