Tag Archives: Motivation

Here’s to a Successful 2016

It’s a new Year, time put away the decorations, take down the lights and get rid of the piles of crap that have been there since Thanksgiving .  Ahhh it’s refreshing! A new year brings new goals, new resolutions, new … Continue reading

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Do I Need To Be Fit To Try KFIT?

Well Hello there! Chances are if you reading this, you’ve been peaking curiously into the KFIT world from time to time. Maybe a tad bit frightened and yet intrigued by what you see. Are you thinking “I need to get in … Continue reading

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2015 Year to Date Accomplishments

We are quickly approaching April which means we’re already ¼ of the way through 2015! How crazy is that?!? Think back to January 1, 2015…did you make some goals? How have they been going? There are three categories/answers to this … Continue reading

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5 Ways to Stay Motivated to Work Out This Holiday Season

When the holidays roll around, it’s always a little more difficult to stick with your healthy habits, like eating right and going to the gym, especially when there are so many opportunities to eat, drink and be merry. But, of … Continue reading

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Rise and Shine

Hello there and Happy Monday! I struggled getting to the gym today. I literally had a 10 min fight in my head. Get up, stay, sleep, its so cozy, you deserve it, no just roll off the bed, do it, … Continue reading

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Person vs. Program

In light of one of my most dedicated clients 1 yr KFIT anniversary, I thought it was a good time to discuss the person vs. program. I remember the first time Karina stepped through the studio doors.  Karina arrived at … Continue reading

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