Tag Archives: roasted sweet potatoes


How was your St. Patrick’s Day celebrations?? Ours over here at KFIT was fun fun FUN! We kicked it off with our first 5k of the season. What a solid turn out! It was a great day for everyone. We … Continue reading

Posted in Clean Eating, Dinners, Fit Tips, Motivation, Snacks | Tagged , | Leave a comment

Food Update

Hey yo!! Hope all are doing well on the eliminate-crap-from-your-life diet:) Its only week 2 into January. Do you know a lotĀ of people have already given up on their resolutions?? Not YOU though! You are gonna show 2013 a thing … Continue reading

Posted in Breakfast, Dinners, Lunch | Tagged , , , | 1 Comment