Category Archives: Motivation

What’s in My Gym Bag

Posted on February 23, 2016 by Kerrie@KFIT Bootcamp

Hello my favorite ladies! Today we are going to take a tour through my gym bag.  With so many new member and girls getting stronger by the day, I thought you all could benefit from a breakdown of what gear … Continue reading →

Posted in Fit Tips, Motivation | Tagged , | Leave a comment

Open Gym Tips and Tasks

Posted on February 11, 2016 by Kerrie@KFIT Bootcamp

Hi ladies! We are super excited to see Open Gym has been bumping the past couple of months! We love seeing you ladies utilizes the hour to get in a little extra work. With it being so busy (and with … Continue reading →

Posted in Fit Tips, Gym Tips, Motivation, Uncategorized | Leave a comment

#heartstrong @KFIT

Posted on February 4, 2016 by Kerrie@KFIT Bootcamp

Hello friends! Happy February to you all! We are one month closer to warmer weather and 400’s around KFIT, yay! Did you know that February is Heart Month? I am going to get a little serious in this post to … Continue reading →

Posted in Motivation, Uncategorized | Leave a comment

Here’s to a Successful 2016

Posted on January 7, 2016 by Kerrie@KFIT Bootcamp

It’s a new Year, time put away the decorations, take down the lights and get rid of the piles of crap that have been there since Thanksgiving .  Ahhh it’s refreshing! A new year brings new goals, new resolutions, new … Continue reading →

Posted in Fit Tips, Gym Tips, Mommy Tips, Motivation, Uncategorized | Tagged , , , , | Leave a comment

Pep Talk: Newbs to Veterans.

Posted on December 21, 2015 by Kerrie@KFIT Bootcamp

Hey ladies! Twenty sixteen is right around the corner. YIKES! We are just about ready to force you to set some goals and make it your best year yet! But first, a pep talk.  Newbie to Veteran, were do you … Continue reading →

Posted in Fit Tips, Motivation, Uncategorized | Leave a comment

More Tips (To Keep the Scale From Tipping)

Posted on December 3, 2015 by Kerrie@KFIT Bootcamp

Well hello and happy December! By now you know we plan on keeping the scale at a stand still this Holiday Season. So listen up and put these brilliant tips to use! Event Calendar Tracking           … Continue reading →

Posted in Fit Tips, Motivation, Snacks | Tagged , | 1 Comment

Member Spotlight: Kellie B

Posted on October 6, 2015 by Kerrie@KFIT Bootcamp

Hey Guys! We have a special Member’s Spotlight today from our Veteran Kellie B! And this one goes out to our Mumma’s! Listening to us kid-less Coaches squawk about how you need to find time to squeeze in a marathon and bake 3 weeks of egg … Continue reading →

Posted in Fit Tips, Mommy Tips, Motivation, On the go, Uncategorized | Tagged , , , , | 2 Comments

Non Pinterest Worthy Meals

Posted on September 10, 2015 by Kerrie@KFIT Bootcamp

Well Helloooooo, Coach Kerrie here and I have some SUPER EXCITING food ideas for you. Thats a lie… I was thinking, my food post have been non-existent. Reason being, I don’t really cook much in the Summer. Like fancy pants … Continue reading →

Posted in Breakfast, Clean Eating, Dinners, Fit Tips, Lunch, Mommy Tips, Motivation, On the go, Shopping Cheap, Uncategorized | Tagged , , , , | Leave a comment

Member Spotlight: Kathy

Posted on September 9, 2015 by Kerrie@KFIT Bootcamp

Today’s Member Spotlight is in honor of Kathy. She has made such an impressive transformation in the year and 1/2  she has been with us. When Kathy started, she was ready for change. She dove into the workouts day in … Continue reading →

Posted in Fat vs. Muscle, Motivation | Tagged , , , | Leave a comment

No Bake Zoodle “Pasta” Salad

Posted on September 2, 2015 by Kerrie@KFIT Bootcamp

Can you believe that Labor Day weekend is this weekend!! This is also a busy week getting the kiddos ready to head back to school and just trying to get life back in order from summer.  So the last thing … Continue reading →

Posted in Clean Eating, Motivation, Uncategorized | Tagged , , , , | Leave a comment